Top 10 Immunity Boosting Foods

10: Brown rice Brown rice is loaded with magnesium which promotes a healthy nervous system.

9: Citrus fruits Oranges, grapes are an excellent source of vitamin C. Vitamin C boosts your immunity and reduce your cold, cough suffering duration by improving your immunity

8: Berries Blueberry, Elderberry, and Acai berry are full of antioxidants that help your body to fight against infections.

7: Sweet potatoes   It is actually very beneficial as sweet potatoes are high in beta-carotene which increases the white blood cells which ultimately increases the immunity of your body.

6: Mushrooms Button mushrooms are loaded with selenium and vitamin B complex, minerals that help to boosts your immunity.

5: Dairy products These products also rich in proteins, fats, vitamins which help to enhance your immunity. Probiotics are good bacteria present in your gut for digestion. 

4: Turmeric and other Indian spices Indian spices like turmeric, clove, asafetida, pepper, cinnamon, etc. are immunity-boosting spices. They cleanse your body and raise your body’s defense mechanism.

3: Ginger and Garlic   Ginger and Garlic are incredibly famous herbs for their flavor and medicinal properties. 

2: Dry fruits and nuts  Vitamin E containing nuts like almonds, walnuts, and cashew are great antioxidants to keep you fit. Eat a handful of almonds  for healthy body.

1: Green leafy vegetables  Full of antioxidants, vitamins (vitamin A, C, E), minerals, and fibres. These nutrients increase the infection-fighting ability of our immune system.